Iowa Top Team Mixed Martial Arts 

& Fitness


Lil Tikes Kickboxing: 4:00pm Monday, Tuesday & Friday

                                    6:00pm Tuesday &Thursday

Boxing: 5:00pm Monday, Wednesday & Thursday

Kickboxing: 6:00 Monday, Tuesday & Thursday

Brazilian Jiu-Jitsu & Wrestling: 5:00 Wednesday & Friday

Ladies Boot Camp: 5:10am Tuesday, Thursday & Friday 

(please contact to confirm class times)

Boot Camp: 10:00am Monday, Wednesday & Friday

Boot Camp: 6:00pm Monday, Wednesday Thursday

Self Defense Classes & Private lessons or Training: 

Please call for more details

**The class times are subject to change and all changes will be reflected on the website and at the Gym