Iowa Top Team Mixed Martial Arts 

& Fitness

 

Lil Tikes Kickboxing: 4:00pm Monday, Tuesday & Friday

                                    6:00pm Tuesday &Thursday


Boxing: 5:00pm Monday, Wednesday & Thursday


Kickboxing: 6:00 Monday, Tuesday & Thursday


Brazilian Jiu-Jitsu & Wrestling: 5:00 Wednesday & Friday


Ladies Boot Camp: 5:10am Tuesday, Thursday & Friday 

(please contact to confirm class times)


Boot Camp: 10:00am Monday, Wednesday & Friday


Boot Camp: 6:00pm Monday, Wednesday Thursday


Self Defense Classes & Private lessons or Training: 

Please call for more details

**The class times are subject to change and all changes will be reflected on the website and at the Gym